wellness
South Bank Residents Access Free Fitness Resources, Health Guidelines
Residents can access free local fitness options while following established activity and nutrition targets for better health.
How we reported this
Residents of South Bank can join the weekly timed 5km South Bank Parkrun that starts every Saturday at 7am at South Bank Parklands. This regular event provides one accessible way to meet physical activity targets in a familiar local setting.
Free Fitness Classes Through the Feel Good Program
Free fitness classes run as part of the Feel Good Program at Flowstate within South Bank. These sessions add to the options already available through the Saturday Parkrun and give residents structured opportunities to stay active without cost.
Weekly Activity Targets for Health Benefits
Adults are advised to aim for 150 to 300 minutes of moderate-intensity aerobic activity each week along with muscle-strengthening exercise on two days. The South Bank Parkrun and Feel Good Program classes align directly with these targets and can form part of a consistent routine.
Daily Nutrition Recommendations
Daily guidelines call for two servings of fruit and two servings of vegetables. Choosing items that carry the Healthier Choice Symbol helps limit saturated fat, sodium and sugar intake and supports overall dietary balance alongside the local activity options.
Mental Wellness Practices
Simple steps such as learning to relax through exercise or music, connecting with friends and family, and keeping a confident positive outlook contribute to mental wellness. These approaches complement the physical programs available at South Bank Parklands and Flowstate.
Residents interested in these resources can begin with the Saturday Parkrun or the Feel Good Program classes and adjust their weekly schedule to include the recommended minutes of activity and daily servings of fruit and vegetables. Consulting a local medical professional remains the best step for personal advice.